Nutrient Comparison: Jujube VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Oranges with Peel :
- 14 ounces of Jujube have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
- Both Jujube and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Oranges with Peel :
- 14 ounces of Jujube have 1.3 times more Copper and 1.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Raw Jujube.
- Both Jujube and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Jujube as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 1.3 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- Both Jujube and Oranges with Peel offer comparable quantities of Protein per 14 ounces.