Comparing Nutrients in 100 calories JujubeVS Fresh Orange juice
Weight per 100 calories
Jujube
127g
Fresh Orange juice
222g
Jujube has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Fresh Orange juice?
Jujube VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Jujube vs Fresh Orange juice:
100 calories of Jujube have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Jujube.
Both Jujube and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Fresh Orange juice:
100 calories of Jujube have 1.4 times more Iron and 3.4 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Raw Jujube.
Both Jujube and Fresh Orange juice contain similar levels of Calcium and Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Jujube as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Jujube and Raw Orange juice have similar amounts of macro-nutrients per 100 kcal
Both Jujube and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.