Nutrient Comparison: Jujube VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Florida Oranges:
- 14 ounces of Jujube have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Florida Oranges:
- 14 ounces of Jujube have 1.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Jujube.
- Both Jujube and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Jujube as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein