Nutrient Comparison: Florida Oranges VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dried Fresh Chinese Jujube:
- 14 ounces of Florida Oranges have 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.3 times more Vitamin B2 and 4.8 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dried Fresh Chinese Jujube:
- 14 ounces of Florida Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 6 times more Copper, 56.6 times more Iron, 1294.5 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 6.1 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein