Nutrient Comparison: Florida Oranges VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Fresh Chinese Jujube:
- 1 kilogram of Florida Oranges has 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B2 and 4.8 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Fresh Chinese Jujube:
- 1 kilogram of Florida Oranges has 4.3 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.5 times more Calcium, 6 times more Copper, 56.6 times more Iron, 1294.5 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 6.1 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein