Nutrient Comparison: Florida Oranges VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Green Kiwifruit:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Green Kiwifruit:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 3.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Green Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 1.3 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Green Kiwifruit offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.