Nutrient Comparison: Green Kiwifruit VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Oranges with Peel :
- 14 ounces of Green Kiwifruit have 1.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Oranges with Peel :
- 14 ounces of Green Kiwifruit have 2.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 2.6 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.