Green Kiwifruit VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Oranges with Peel :
- 500 calories of Green Kiwifruit have 1.3 times more Vitamin C than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Oranges with Peel :
- 500 calories of Green Kiwifruit have 2.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2 times more Calcium, 2.5 times more Iron and 3.4 times more Selenium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Green Kiwifruit lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Kiwifruit have 2.7 times more Omega 3 and 5.8 times more Omega 6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6