Nutrient Comparison: Green Kiwifruit VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Oranges with Peel :
- 5 ounces of Green Kiwifruit have 1.3 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Oranges with Peel :
- 5 ounces of Green Kiwifruit have 2.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 2.6 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel contain similar levels of Water per five ounces.
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.6 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.