Comparing Nutrients in 500 calories Florida OrangesVS Green Kiwifruit
Weight per 500 calories
Florida Oranges
1087g
Green Kiwifruit
820g
Raw Green Kiwifruit has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Green Kiwifruit?
Florida Oranges VS Green Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Green Kiwifruit?
Lets compare vitamin content per 500 calories of Florida Oranges vs Green Kiwifruit:
500 calories of Florida Oranges have 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 1.6 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Green Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Green Kiwifruit:
500 calories of Florida Oranges have 1.7 times more Calcium and 1.4 times more Water than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Sugars than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 2.9 times more Omega 3 and 6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6