Nutrient Comparison: Dried Fresh Chinese Jujube VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Oranges with Peel :
- 14 ounces of Dried Fresh Chinese Jujube have 3.1 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Oranges with Peel :
- 14 ounces of Dried Fresh Chinese Jujube have 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Oranges with Peel contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 4.5 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Oranges with Peel .