Comparing Nutrients in 7 ounces Dried Fresh Chinese Jujube VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Dried Fresh Chinese Jujube	Oranges with Peel	Recommended Dietary Allowance
Energy	19.2% 558kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 17g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Oranges with Peel	Recommended Dietary Allowance
Calcium	12.5% 125mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2680% 61.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.1% 40g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Oranges with Peel :

• 7 ounces of Dried Fresh Chinese Jujube have 3.1 times more Vitamin C than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
• Both Dried Fresh Chinese Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Oranges with Peel :

• 7 ounces of Dried Fresh Chinese Jujube have 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 4.1 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Oranges with Peel contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Dried Fresh Chinese Jujube as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Fresh Chinese Jujube have 4.5 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Oranges with Peel .

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Oranges with Peel

What are the health benefits of Dried Fresh Chinese Jujube compared to Oranges with Peel ?

Dried fresh Chinese jujube, also known as red dates, are a good source of vitamins and minerals such as vitamin C, potassium, and fiber. They are known for their antioxidant properties and potential benefits for digestion and immune health. Oranges with peel are also rich in vitamin C and fiber, which can support immune function and digestion. Both options can be part of a healthy diet, but jujubes may offer unique benefits due to their specific nutrient profile.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Oranges with Peel ?

Both dried fresh Chinese jujube and oranges with peel can be part of a healthy weight loss diet due to their fiber content and low calorie density. However, it's important to focus on overall calorie intake, portion sizes, and a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Remember to also stay hydrated, get regular physical activity, and consult with a healthcare provider or nutritionist for personalized advice.

Should I eat more Dried Fresh Chinese Jujube or more Oranges with Peel to gain more muscles while training consistently?

Both dried fresh Chinese jujube and oranges with peel can be beneficial for muscle gain due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, if you are looking to specifically increase muscle mass, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits and vegetables into your diet will provide essential vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Oranges with Peel ?

Both dried fresh Chinese jujube and oranges with peel have relatively low environmental impacts compared to animal products. However, the production of dried fresh Chinese jujube generally requires less water and land compared to oranges with peel. Additionally, jujube trees are known to be drought-resistant and can thrive in various climates, making them a more sustainable option in terms of water usage. Overall, choosing either dried fresh Chinese jujube or oranges with peel can be a good environmental choice compared to animal products.