Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Oranges with Peel
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Oranges with Peel
476g
Dried Fresh Chinese Jujube has 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oranges with Peel ?
Dried Fresh Chinese Jujube VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 9.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.5 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Oranges with Peel :
300 calories of Dried Fresh Chinese Jujube have 1.4 times more Iron than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5 times more Calcium, 1.4 times more Phosphorus, 4 times more Potassium, more Selenium and 18.2 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Both Dried Fresh Chinese Jujube as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.