Nutrient Comparison: Navel Oranges VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Guava Sauce:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 6.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 2.5 times more Vitamin C and 3.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Guava Sauce provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Guava Sauce:
- 5 ounces of Navel Oranges have 6.1 times more Calcium, 1.6 times more Magnesium and 2.1 times more Phosphorus than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 2 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Guava Sauce contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.