Nutrient Comparison: Navel Oranges VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Guava Sauce:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 6.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 2.5 times more Vitamin C and 3.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Guava Sauce provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Guava Sauce:
- 14 ounces of Navel Oranges have 6.1 times more Calcium, 1.6 times more Magnesium and 2.1 times more Phosphorus than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 2 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Guava Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.