Nutrient Comparison: Strawberry Guavas VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Navel Oranges:
- 5 ounces of Strawberry Guavas have 1.4 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Navel Oranges:
- 5 ounces of Strawberry Guavas have 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 37 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Navel Oranges contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.4 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.