Nutrient Comparison: Strawberry Guavas VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Florida Oranges:
- 5 ounces of Strawberry Guavas have 1.5 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- Both Raw Strawberry Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Florida Oranges:
- 5 ounces of Strawberry Guavas have 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.