Nutrient Comparison: Strawberry Guavas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Florida Oranges:
- 14 ounces of Strawberry Guavas have 1.5 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Strawberry Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Florida Oranges:
- 14 ounces of Strawberry Guavas have 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.