Nutrient Comparison: Strawberry Guavas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Oranges with Peel :
- 14 ounces of Strawberry Guavas have 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 3.6 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 4.4 times more Omega 3 and 1.2 times more Fiber than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.