Nutrient Comparison: Strawberry Guavas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Oranges with Peel :
- 100 grams of Strawberry Guavas have 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Calcium and 3.6 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 4.4 times more Omega 3 and 1.2 times more Fiber than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.