Nutrient Comparison: Strawberry Guavas VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Oranges with Peel :
- 5 ounces of Strawberry Guavas have 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 3.6 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 4.4 times more Omega 3 and 1.2 times more Fiber than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.