Nutrient Comparison: Strawberry Guavas VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Guavas versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Guavas vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Guavas vs Oranges with Peel :
- 1 pound of Strawberry Guavas has 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Calcium and 3.6 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Guavas has 4.4 times more Omega 3 and 1.2 times more Fiber than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.