Strawberry Guavas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Oranges with Peel :
- 500 calories of Strawberry Guavas have 1.4 times more Potassium and 16.9 times more Sodium than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.7 times more Calcium and 4 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Guavas have 4.1 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.5 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.