Comparing Nutrients in 7 ounces Strawberry Guavas VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Strawberry Guavas	Florida Oranges	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Florida Oranges	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Florida Oranges:

• 7 ounces of Strawberry Guavas have 1.5 times more Vitamin B3 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
• Both Strawberry Guavas and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
• Both Raw Strawberry Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Florida Oranges:

• 7 ounces of Strawberry Guavas have 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
• Both Strawberry Guavas and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
• Both Raw Strawberry Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Florida Oranges

What are the health benefits of Strawberry Guavas compared to Florida Oranges?

Strawberry guavas are a good source of vitamin C, fiber, and antioxidants, which can help boost immunity and promote healthy skin. They also contain more potassium and less sugar compared to Florida oranges. Overall, both fruits offer health benefits, but strawberry guavas may have a slight edge in terms of lower sugar content and higher potassium levels.

Can I lose weight easier by eating more Strawberry Guavas or Florida Oranges?

Both strawberry guavas and Florida oranges are healthy fruits that can support weight loss due to their high fiber content and low calorie density. However, when it comes to weight loss, the key factor is creating a calorie deficit by consuming fewer calories than you burn. Therefore, it is important to focus on overall calorie intake, portion sizes, and the quality of your entire diet rather than solely relying on one specific fruit. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, will be more effective for weight loss.

Should I eat more Strawberry Guavas or more Florida Oranges to gain more muscles while training consistently?

Both strawberry guavas and Florida oranges are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, if you are specifically looking to gain more muscle while training consistently, Florida oranges may be a better choice as they are higher in vitamin C, which is important for collagen synthesis and muscle repair. Additionally, Florida oranges are a good source of carbohydrates, which are essential for providing energy during workouts and supporting muscle recovery. Incorporating a variety of fruits, vegetables, whole grains, and plant-based protein sources into your diet will help you achieve your muscle-building goals.

What is the environmental impact of producing Strawberry Guavas compared to Florida Oranges?

Strawberry guavas have a lower environmental impact compared to Florida oranges due to their ability to thrive in a variety of climates, requiring less water and pesticides for cultivation. Additionally, strawberry guavas are typically grown on smaller scales, reducing the overall carbon footprint of production.