Comparing Nutrients in 500 calories Strawberry GuavasVS Florida Oranges
Weight per 500 calories
Strawberry Guavas
725g
Florida Oranges
1087g
Strawberry Guavas have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Florida Oranges?
Strawberry Guavas VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Florida Oranges?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 3.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Strawberry Guavas.
Both Strawberry Guavas and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Florida Oranges:
500 calories of Strawberry Guavas have 1.6 times more Iron, 1.5 times more Phosphorus and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Calcium and 1.6 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 4.3 times more Omega 3 and 1.5 times more Fiber than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.