Nutrient Comparison: Strawberry Guavas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Florida Oranges:
- 1 kilogram of Strawberry Guavas has 1.5 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- Both Raw Strawberry Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Florida Oranges:
- 1 kilogram of Strawberry Guavas has 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.