Nutrient Comparison: Strawberry Guavas VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Florida Oranges:
- 100 grams of Strawberry Guavas have 1.5 times more Vitamin B3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges provide similar amounts of Vitamin C per 100 grams.
- Both Raw Strawberry Guavas as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Florida Oranges:
- 100 grams of Strawberry Guavas have 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 100 grams.