Nutrient Comparison: Florida Oranges VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Guava Sauce:
- 100 grams of Florida Oranges have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.8 times more Vitamin B6, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Guava Sauce provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Guava Sauce:
- 100 grams of Florida Oranges have 6.1 times more Calcium and 1.4 times more Magnesium than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 2 times more Copper, 2 times more Iron, 4.5 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Guava Sauce contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cooked Guava Sauce lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.