Comparing Nutrients in 300 calories Florida OrangesVS Cooked Guava Sauce
Weight per 300 calories
Florida Oranges
652g
Cooked Guava Sauce
833g
Florida Oranges have 1.3 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Guava Sauce?
Florida Oranges VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Guava Sauce:
300 calories of Florida Oranges have 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Guava Sauce:
300 calories of Florida Oranges have 4.8 times more Calcium than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2.5 times more Copper, 2.6 times more Iron, 5.8 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Guava Sauce contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Sugars and 1.7 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2 times more Omega 3 and 1.9 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.