Comparing Nutrients in 300 calories Cooked Guava SauceVS Oranges with Peel
Weight per 300 calories
Cooked Guava Sauce
833g
Oranges with Peel
476g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Oranges with Peel ?
Cooked Guava Sauce VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Oranges with Peel :
300 calories of Cooked Guava Sauce have 1.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Oranges with Peel :
300 calories of Cooked Guava Sauce have 2.4 times more Copper, 2 times more Potassium, 1.3 times more Selenium, 2.7 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.7 times more Calcium and 2.5 times more Iron than Cooked Guava Sauce.
Both Cooked Guava Sauce and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 1.9 times more Omega 3 and 1.4 times more Fiber than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.