Nutrient Comparison: Cooked Guava Sauce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Oranges with Peel :
- 7 ounces of Cooked Guava Sauce have 2.1 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 6 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Guava Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Oranges with Peel :
- 7 ounces of Cooked Guava Sauce have 1.4 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Calcium, 4.4 times more Iron, 2 times more Magnesium and 2 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.6 times more Carbohydrate and 4.1 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.