Nutrient Comparison: Oranges with Peel VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Jackfruit:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Jackfruit provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Jackfruit:
- 7 ounces of Oranges with Peel have 2.9 times more Calcium and 3.5 times more Iron than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.3 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jackfruit contain similar levels of Phosphorus per seven ounces.
- Both Raw Oranges with Peel as well as Raw Jackfruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3 times more Fiber than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.5 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.