Nutrient Comparison: Oranges with Peel VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jackfruit:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Jackfruit provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jackfruit:
- 1 kilogram of Oranges with Peel has 2.9 times more Calcium and 3.5 times more Iron than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.3 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jackfruit contain similar levels of Phosphorus per one kilogram.
- Both Raw Oranges with Peel as well as Raw Jackfruit lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Fiber than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.5 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one kilogram.