Comparing Nutrients in 500 calories Oranges with Peel VS Jackfruit
Weight per 500 calories
Oranges with Peel
794g
Jackfruit
526g
Raw Jackfruit has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jackfruit?
Oranges With Peel VS Jackfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jackfruit?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Jackfruit:
500 calories of Oranges with Peel have 3.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Jackfruit.
While 500 kcal of Raw Jackfruit contain 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Jackfruit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Jackfruit:
500 calories of Oranges with Peel have 4.4 times more Calcium, 5.2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Water than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.4 times more Magnesium and 1.5 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Jackfruit contain similar levels of Copper per 500 calories.
Both Raw Oranges with Peel as well as Raw Jackfruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.5 times more Fiber than Jackfruit.
While 500 kcal of Raw Jackfruit contain 3.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 500 calories.