Oranges With Peel VS Java-plum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Java-plum?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Java-plum:
- 500 calories of Oranges with Peel have more Vitamin A, 15.9 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.7 times more Vitamin C than Java-plum.
- 500 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Raw Oranges with Peel as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Java-plum:
- 500 calories of Oranges with Peel have 3.5 times more Calcium, 4 times more Iron, 1.2 times more Phosphorus and 2.4 times more Potassium than Java-plum.
- Both Oranges with Peel and Java-plum contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.7 times more Protein than Java-plum.
- Both Oranges with Peel and Java-plum offer comparable quantities of Energy and Carbohydrate per 500 calories.