Comparing Nutrients in 500 calories Oranges with Peel VS Jujube
Weight per 500 calories
Oranges with Peel
794g
Jujube
633g
Raw Jujube has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jujube?
Oranges With Peel VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jujube?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Jujube:
500 calories of Oranges with Peel have 8.2 times more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Jujube.
While 500 kcal of Raw Jujube contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Jujube:
500 calories of Oranges with Peel have 4.2 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium and 1.3 times more Water than Jujube.
Both Oranges with Peel and Jujube contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Both Raw Oranges with Peel as well as Raw Jujube lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Protein than Jujube.
Both Oranges with Peel and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.