Nutrient Comparison: Oranges with Peel VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jujube:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Jujube.
- While 1 kg of Raw Jujube contains 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jujube:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Jujube.
- While 1 kg of Raw Jujube contains 1.3 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Jujube lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jujube contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube offer comparable quantities of Protein per one kilogram.