Nutrient Comparison: Oranges with Peel VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Jujube:
- 7 ounces of Oranges with Peel have 5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Jujube.
- While 7 oz of Raw Jujube contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Jujube:
- 7 ounces of Oranges with Peel have 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Jujube.
- While 7 oz of Raw Jujube contain 1.3 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Oranges with Peel as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube offer comparable quantities of Protein per seven ounces.