Nutrient Comparison: Oranges with Peel VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Jujube:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Jujube.
- While 14 oz of Raw Jujube contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Jujube:
- 14 ounces of Oranges with Peel have 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Jujube offer comparable quantities of Protein per 14 ounces.