Comparing Nutrients in 100 calories Oranges with Peel VS Jujube
Weight per 100 calories
Oranges with Peel
159g
Jujube
127g
Raw Jujube has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jujube?
Oranges With Peel VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jujube?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Jujube:
100 calories of Oranges with Peel have 8.2 times more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Jujube.
While 100 kcal of Raw Jujube contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Jujube:
100 calories of Oranges with Peel have 4.2 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium and 1.3 times more Water than Jujube.
Both Oranges with Peel and Jujube contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Both Raw Oranges with Peel as well as Raw Jujube lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Protein than Jujube.
Both Oranges with Peel and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.