Nutrient Comparison: Oranges with Peel VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Jackfruit:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Jackfruit provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Jackfruit:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 3.5 times more Iron than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.3 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jackfruit contain similar levels of Phosphorus per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Jackfruit lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.5 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.