Nutrient Comparison: Cooked Guava Sauce VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Fresh Orange juice:
- 7 ounces of Cooked Guava Sauce have 2.3 times more Vitamin B6, 2.9 times more Vitamin C and 13.8 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 6 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Fresh Orange juice:
- 7 ounces of Cooked Guava Sauce have 1.8 times more Copper and 7.7 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cooked Guava Sauce as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Guava Sauce have 18 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Sugars than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cooked Guava Sauce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.