Nutrient Comparison: Cooked Guava Sauce VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Guava Sauce versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Fresh Orange juice:
- 1 pound of Cooked Guava Sauce has 2.3 times more Vitamin B6, 2.9 times more Vitamin C and 13.8 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 6 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Fresh Orange juice:
- 1 pound of Cooked Guava Sauce has 1.8 times more Copper and 7.7 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cooked Guava Sauce as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Guava Sauce has 18 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Sugars than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cooked Guava Sauce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.