Cooked Guava Sauce VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Fresh Orange juice:
- 500 calories of Cooked Guava Sauce have 1.8 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin C, 17.2 times more Vitamin E and 23.8 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Guava Sauce.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Guava Sauce as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Fresh Orange juice:
- 500 calories of Cooked Guava Sauce have 2.2 times more Copper, 9.6 times more Manganese, 1.4 times more Potassium, 6.3 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Calcium and 1.3 times more Magnesium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Guava Sauce have 1.9 times more Omega 3 and 22.5 times more Fiber than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.8 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Guava Sauce as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.