Nutrient Comparison: Cooked Guava Sauce VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Oranges with Peel :
- 14 ounces of Cooked Guava Sauce have 2.1 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 6 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Guava Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Oranges with Peel :
- 14 ounces of Cooked Guava Sauce have 1.4 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 4.4 times more Iron, 2 times more Magnesium and 2 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.6 times more Carbohydrate and 4.1 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.