Comparing Nutrients in 300 calories Florida OrangesVS Jackfruit
Weight per 300 calories
Florida Oranges
652g
Jackfruit
316g
Raw Jackfruit has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Jackfruit?
Florida Oranges VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Jackfruit?
Lets compare vitamin content per 300 calories of Florida Oranges vs Jackfruit:
300 calories of Florida Oranges have 4.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.8 times more Vitamin C than Jackfruit.
While 300 kcal of Raw Jackfruit contain 3.1 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Jackfruit provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Jackfruit:
300 calories of Florida Oranges have 3.7 times more Calcium and 2.4 times more Water than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.4 times more Magnesium and 1.3 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Jackfruit contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Raw Jackfruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.3 times more Fiber than Jackfruit.
While 300 kcal of Raw Jackfruit contain 3.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Jackfruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.