Comparing Nutrients in 100 calories Florida OrangesVS Jackfruit
Weight per 100 calories
Florida Oranges
217g
Jackfruit
105g
Raw Jackfruit has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Jackfruit?
Florida Oranges VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Jackfruit?
Lets compare vitamin content per 100 calories of Florida Oranges vs Jackfruit:
100 calories of Florida Oranges have 4.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.8 times more Vitamin C than Jackfruit.
While 100 kcal of Raw Jackfruit contain 3.1 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Jackfruit provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Jackfruit:
100 calories of Florida Oranges have 3.7 times more Calcium and 2.4 times more Water than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.4 times more Magnesium and 1.3 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Jackfruit contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Raw Jackfruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.3 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 3.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Jackfruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 calories.