Nutrient Comparison: Florida Oranges VS Cooked Guava Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Guava Sauce:
- 1 pound of Florida Oranges has 3.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 1.8 times more Vitamin B6, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Guava Sauce provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Guava Sauce:
- 1 pound of Florida Oranges has 6.1 times more Calcium and 1.4 times more Magnesium than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 2 times more Copper, 2 times more Iron, 4.5 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Guava Sauce contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cooked Guava Sauce lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 1.5 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.