Comparing Nutrients in 100 calories Prepared HorseradishVS Cooked Frozen Carrots
Weight per 100 calories
Prepared Horseradish
208g
Cooked Frozen Carrots
270g
Prepared Horseradish has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cooked Frozen Carrots?
Prepared Horseradish VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Cooked Frozen Carrots:
100 calories of Prepared Horseradish have 4 times more Vitamin B9 and 8.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 131 times more Vitamin E and 13.6 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Cooked Frozen Carrots:
100 calories of Prepared Horseradish have 1.2 times more Calcium, 1.9 times more Magnesium, 3.6 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 1.5 times more Sugars and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6 and 1.3 times more Fiber than Prepared Horseradish.
Both Prepared Horseradish and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.