Prepared Horseradish VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Potato Skin:
- 100 calories of Prepared Horseradish have 4.1 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Prepared Horseradish.
- 100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
- Both Prepared Horseradish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Potato Skin:
- 100 calories of Prepared Horseradish have 2.3 times more Calcium, 1.4 times more Magnesium, 11.3 times more Selenium, 50.8 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 6 times more Copper, 6.4 times more Iron, 4 times more Manganese and 1.4 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Potato Skin contain similar levels of Phosphorus per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Horseradish have 6.4 times more Omega 3, 10.8 times more Omega 6 and 1.6 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.8 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6